Last month i started a training program on a medium level protein base supplement. I recorded the results of the experiment and found a slight change in body shape (Only due to the workout system i was using witch included a vast amount of cardio) but a large boost in energy levels and a rapid recovery rate also made me feel better in my day to day activities. Obviously anybody who is a serious builder will not use this product because of the balance of carbohydrates and protein. Anyone who wants to explode will require a mix of around 90-100 percent of protein and 10 percent of carbs, I suggest 100 percent whey protein concentrate.
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