Simple home gym.

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Home gyms are simple, easy and can save you a lot of money. Depending on the sort of workouts you do, a simple home gym is made up of 2 dumbbells with interchangeable weights, a barbell,

medicine ball a pull up bar.

Find an area that gives you the room to move around and swing your arms. if you do not have anywhere inside the house like that simpley leave all the equiptment in an easy access area and take it out side.

If you do not want to install a pull up bar because you have no where to put it or you are simply worried about it been in the way, the easy option is to throw a old towel over a roof pillar or a tree branch.

The home gym is perfect for those who do not have time to go to the gym or do not feel comfortable training in a crowded area plus you have the benafits of not waiting for machines or showers, you can play your music loud and hard and you can do as much grunting as you like.