Simple weight loss plan.

Apart from a healthy diet, here is a simple 4 week program for you to follow that will give you more energy and help to loose weight.

WEEK ONE

Monday
Morning-walk 30 to 45 min.
Afternoon-walk 30 to 45 min.
Tuesday
Rest.
Wednesday
Morning-walk 30 to 45 min.
Afternoon-Sit ups 25-15-10 rest 60 seconds between.
Thursday
Morning-walk 30 to 45 min.
Afternoon-Push ups 12-10-8 rest 60 seconds between. (SLOW PUSH UPS)
Friday
Rest.

WEEK TWO

Monday
Morning-walk 30-45 min.
Afternoon-Sit ups 25-15-10 rest 60 seconds between.
Tuesday
Morning-walk 45-60 min.
Afternoon-walk 45-60 min.
Wednesday
Rest.
Thursday
Morning-Sit ups 25-15-10 rest 60 seconds between.
Afternoon-Push ups 12-10-8 rest 60 seconds between.
Friday
Rest

WEEK THREE

Monday
Morning-walk 45 to 60 min.
Afternoon-Push ups 15-12-10 rest 60 seconds between.
Tuesday
Morning-walk 45-60 min.
Afternoon walk 45-60 min.
Wednesday
Rest.
Thursday
Morning- Sit ups 30-25-15 rest 60 seconds between.
Afternoon-walk 45-60 min.
Friday
Rest.

WEEK FOUR

Monday
Morning-walk 60 to 75 min.
Afternoon-Sit ups 30-25-15 rest 60 seconds between.
Tuesday
Rest.
Wednesday
Morning-Push ups 15-12-10 rest 60 seconds between.
Afternoon-walk 60 to 75 min.
Thursday
Rest.
Friday
Morning-Sit ups 30-25-15 rest 60 seconds between.
Afternoon-Push ups 15-12-10 rest 60 seconds between.

For higher intensity increase walking time and effort (Run or Up hill walking), or increase number of repetitions.
This program has been made suited to those who are new to fitness and need to start easy.